Hey! I’m thrilled you’re here.

  • Do you want to make better health a habit but life always seems to get in the way? 
  • Are you doing all the “right” things but still don’t have enough energy to make it through the day?
  • Have you tried all the different diets, or stuck rigidly to one, but feel like it’s never quite right?


Maybe you want to be that picture of health that you were 3 or 7 or 20 years ago; that time when you “had it all together”.

But – thing is – what worked for you then, isn’t really working for you now. Whether it’s kids or the travelling required for your job or the seemingly endless demands on your life, your health isn’t your priority and you might be out of balance.


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Enter Sarah (me!):


I help health conscious humans return to their best health.


I love teaching you how to make positive, lasting changes in your life. 


There IS a solution to your health desires and it’s not as hard as you think.


You don’t need any fancy-pants kitchen skills or Superman willpower to do it (willpower is a total bust anyway). 


Good nutrition is simple, fresh and fun. And it can be fast, convenient and darn tasty too.


Why my approach?


I teach how to eat more raw foods and plant foods without the dogma and the fanaticism. 

But I’ll let you in on my secret now: I’m inspired and I’m passionate about plant-based health and nutrition but I’m no preacher.


You’re not going to see me finger-wagging at you for those two pieces of chocolate cake you ate last night or the extra-large latte you savored every sip of this morning.


In fact, what my clients love about me most is my gentle, kind and non-judgmental approach to whole foods. Why? 

Lasting change was never made through fear or guilt!


But I will tempt you – with grace and delicious goods – to push out of your comfort zone into that best self you were meant to be, so the raw power of plant foods are tingling at your fingertips.


That person you were at your best (in your 20’s, 30’s or teens?)? She’s got nothing on your now.

Whether you’re here to lose that last 15 pounds or to heal from cancer or to transition to a full time vegan and raw food devotee because you love the animals – you’ve found your gal (me!). I can’t wait to meet you.

Ways to work with me:

My 21-Day Raw Energy Cleanse

My 10 Day $10 Green Smoothie Detox

My blog


Want to learn more about my story with my dad? (warning: a few sad moments)? Click here


My Fancy-Schmancy Training and Stuffy Degrees!

I have attended the Living Light Culinary Arts Institute in Fort Bragg, California, a world-recognized raw food education centre. 

I’m a Certified Health Coach from the Institute of Integrative Nutrition. In addition to a health educator, I also have a strong background as a health researcher and received my Master’s Degree from Carleton University.

I have an eye for scholarly research and I temper all my health claims with the logic of a researcher married with that of a holistic-minded health practitioner.

I have one published paper in a peer-reviewed scholarly journal, as well as four other editing credits for scholarly researchers in the primary health care field:


Published Scholarly Papers:

Editing credits:



What other people are saying about me:

Sarah is so knowledgeable yet not dogmatic about raw nutrition and I like it. I learned a lot about fermentation, sprouting, and making my own wheatgrass and sunflower greens. The class was fun and relaxed as all her classes are. I always meet interesting people there and yesterday was no exception. Sarah is a real gem in the small world of rawfoodism.”
~Isabelle, 42


Sarah is so pleasant, gentle, informative and fun to be with, most importantly, everything she prepared was exceptional and I left with a tummy full of such contentment, determined to start cooking RAW!” ~Brian, 45


My husband and I are really enjoying your recipes and the raw food theme! We have had smoothies almost every single day since your seminar in mid-January. He craves these drinks as much as I do. We feel great and I have actually lost 5 lbs to-date! Thanks again for your very informative seminars, your amazing and delicious recipes, and of course, inspiring me to make positive changes in my life.” ~Denise, 38

See more praise here.