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What I’ve learned since my father’s death
Many of you know I lost my father 5 years ago to cancer. For those who have lost someone close, you know it’s a life-changing experience. You can read more about my father’s story here. For Father’s Day, I’m sharing some of what I have learned since my father’s death, some personal and some about my passion – plant-based living. #1: Just how much happens in 5 years: My niece was born, I got separated from my husband of 5 years, I became a raw coach and chef, my brother graduated and secured a great job...
read moreDo vegans live longer than non-vegans?
Many people wonder: do vegans live longer than non-vegans? When sifting through all the contradictory evidence around nutrition, this question cuts to the chase. The short answer? Probably to yes. An increasing amount of scientific studies show that plant-based living is simply the best nutritional diet you can give your body and, as a preventative measure, you can greatly decrease your cancer risk by abstaining form meat. Does this mean that ALL vegans are the healthiest? Heck, no! (In fact,...
read moreIs raw cacao really healthy?
Is raw cacao really healthy? In the raw food world, raw cacao is HUGE. People love it, eat it in their hot chocolate, put it in all kinds of desserts, eat a few pieces at night, throw it in smoothies, sprinkle it on juices (just kidding) – you name it. In fact, some raw foodists are downright protective (and even aggressive) over their raw cacao and for good reason – it can be highly addictive (don’t fret – we’ll talk about the good AND bad here with a happy ending). I often wonder: can something this highly...
read moreIs the Paleo diet really healthy?
Is the Paleo diet really healthy? Lately, it feels like more than a few vegans are jumping ship. Whether it’s Ellen eating eggs or Alexandra eating meat again (you remember Martin Spurlock’s vegan wife in the movie Supersize Me?), one has to wonder: what is all the rage about? While I don’t begrudge these vegans in any way (you all know my open and non-judgemental approach), I suspect this all points back to a relatively new “healthy” diet has hit the scene in a major way – the Paleo diet....
read more6 ways to stop cravings now
In this post, I will share the most common causes for cravings, as well as my top 6 ways to stop cravings now. Cravings are one of the top complaints that I get from clients. How many of us have been thrown off-course by cravings, despite our best intentions? Cravings are no stranger to me. I’ve fought cravings (and still do from time to time) just as much as anyone. As a raw foodie, it’s maybe a little too easy to overdo sugar, so I’ve had to reel in sugar cravings from time to time (in addition to many, many cravings...
read moreTop 5 Plant-Based and/or Raw Vacation Retreats
Hello dear health seeker! This week I wanted to do something fun – really fun – let’s talk about my Top 5 Plant-Based and/or Raw Vacation Retreats. Of course, if you’re like me, taking a vacation is something that takes a fair amount of planning because I simply don’t eat like the Average Jane. And being trapped on an island where they only serve junk food upon more junk food, can sound a little….limiting. In fact, so limiting, I might rather stay at home with my delicious food! But this doesn’t have to be...
read moreMy story + the must-know mindset shift for radical transformation
This week we discuss the must-know mindset shift for radical transformation. While we veer away from raw foods directly, this idea can radically change your life and, in an inconspicuous way, really help you to achieve your food goals. And these aren’t just words or fake promises – this question is a real life-changer and mindset-shifter. Many of you who have taken my cleanses know that I focus a lot on primary food. What is primary food you ask? Put simply it’s anything that feeds us, emotionally,...
read moreCan children drink green smoothies and eat a raw food diet?
Can children drink green smoothies and eat a raw food diet? This is a question I get rather often. Since green smoothies can cause detox symptoms in adults, some parents naturally wonder whether it is fair to put their children through this process. But here’s the good news – children don’t generally go through the detox that we as adults do, especially younger ones (i.e. not teenagers). So you can offer them as much green smoothie, and as much green juice or any other raw treats, as they’ll ask for (read on for the...
read moreCan you drink coffee on a raw food diet?
One of the most popular questions I get, especially around cleansing or detoxing, is can you drink coffee on a raw food diet? The short answer is yes, of course. In many cases I see too many people who feel like they have to get rid of coffee right away, and, in the end, it hinders their attempts to stay on a whole foods, plant based or raw diet for a significant stretch of time. And, of course, there are just as many coffee-loving vegans as there are omnivores, so this is no surprise to the plant-based eating...
read moreHow to eat raw with a family who does not
One of the most pressing challenges in eating raw with a family who doesn’t, is managing multiple family dinners. Even in the most organized of households throwing together supper can be… let’s say…a challenging affair. This post will show you how to eat raw with a family who does not. Throw into the mix different suppers for different diets (raw or plant-based versus a more standard diet) and it can be total mayhem, in fact so confusing many simply opt out. But I don’t want you to opt out of your health dreams! This post will...
read moreHappens June 29th 2013
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